Yoga is an ancient practice that aims to harmonize breathing and movement.
As you are guided through a series of poses, you will become aware of the symbiosis between the mind and body as you get more flexible, strong and grounded.
Yoga sessions are available upon request.
Hatha yoga (from Sanskrit ha: sun, tha: moon) is an ancient discipline from India, consisting of a series of Asanas – physical poses – and Pranayama – breathing exercises. Drawing from the many branches of yoga, Hatha Yoga makes the body flexible and the mind calm.
Meaning “synchronized movement with the breath”, Vinyasa is a flowing yoga sequence. You will be taken through a series of poses (Asanas) that dynamically morph one into the other. An intense and energetic practice, Ashtanga Vinyasa sends vital energy through the body, strengthening and purifying the nervous system.
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